I'm not a gourmet chef, but sometimes I
manage to surprise myself with my own cooking. This recipe will
provide you with 2-3 days' supply of lean and nutritious chicken
balls that taste amazing!
What you need:
5-6 tomatoes
1 large onion
4lb of ground chicken
fresh cilantro
black pepper
salt
How you do it:
1. Preheat the oven for 400
celcius
- Dice the tomatoes (you can buy canned ones, but I'd stay away from them, due to thepreservatives)
3. Mince the onion
- Throw the onions and the tomatoes in a baking dish
- Chop up the cilantro
- Put the ground chicken into a bowl
- Throw in and mix the cilantro, black pepper and salt.
- Out of the chicken mix, make balls the size of your fist
- Put them in the baking dish and cook it for an hour
Healthy, tasty and easy to make. Goes
well with pretty much any side of your favourite carbs.
Enjoy.
ivankfitness.com
No comments:
Post a Comment