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Tuesday, 9 October 2012
Best Back and Triceps Workout for Mass
This workout will bring up your lats and thicken your back, giving it a nice V-shape. It will also make your triceps explode and make them grow. Bigger triceps = bigger arms in general, as triceps are 3/4 of your arm! Enjoy this video!
Back and Tricep workout:
1. Pull Over: 4 sets, (pyramid loading first 3 sets and
drop set on the last one). 15, 12, 8, 5/5/5
2. Pull Down: same as above
3. Seated Row: same as above
4. Superset: Overhand tricep extensions and
underhand tricep extensions, 3 sets, try to get 10 reps
in each exercise
5. Dips: 3 sets to failure
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