Easy, Healthy and Delicious Scrambled Eggs!

       This easy to make omelette will fuel you up with protein and vitamins and it tastes, as if it were a cheat meal! Here is how to make:

What you need:
16 eggwhites
1 medium tomato
1 medium yellow onion
1 cup spinach
Himalayan salt
garlic powder

What you do:
1. Dice the tomato, onion and spinach.
2. Spray some Pam on a cooking pan and put it on high.
3. Put the vegetables and fry them until tender.
4. Pour the eggwhites into the pan
5. Add spices and cook until the eggs are ready, stirring occasionally.

This recipe yields:
62g protein
19g carbs (5g fiber)
2g fat
508% of RDA vit C
102% vit A
1700mg potassium.

Enjoy this recipe with adding some chilli garlic sauce or some salsa!

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